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2008年5月4日

Basic Food vs Acidic Food

Highly recommend to eat more basic food. Because the blood of babies & healthy peoples are in weak alkaline condition, which is about PH7.35 ~ 7.45. Acid-base imbalance affecting gastrointestinal. Therefore, to make basic constitution of the weak is the first step away from the disease.
嬰兒和健康人的血液是成弱鹼性的,約是PH7.35~7.45,而酸鹼失衡影響腸胃。因此,如何使體質維持在弱鹼性就是遠離疾病的第一步。鹼性食品推薦:

Strong basic food : Grapes, Tea, Kelp buds, Kelp & etc. In particular, is rich in natural chlorophyll-green algae, is a good basic health food and tea should not be excessive, the best time to drink during the morning.
強鹼性食品:葡萄、茶葉、海帶芽、海帶等。尤其是天然綠藻富含葉綠素,是不錯的鹼性健康食品,而茶類不宜過量,最佳飲用時間為早上。

Basic food : Dried carrots, Soybeans, Carrots, Tomatoes, Bananas, Oranges, Pumpkins, Strawberries, Egg white, Meigan, Lemon, Spinach & etc.
中鹼性食品:蘿蔔乾、大豆、紅蘿蔔、蕃茄、香蕉、橘子、南瓜、草莓, 蛋白、梅乾、檸檬、菠菜等。

Weak basic food : Red beans, Apples, Cabbage, Onions, Tofu & etc.
弱鹼性食品:紅豆、蘋果、甘藍菜、洋蔥、豆腐等。
But, if you are having indigestion or in circumstances of poor health, should avoid the following acidic food:
如果平日有消化不良或健康狀況不佳之情況,應避免以下的酸性食物:

Strong acid food : Egg yolks, Cheese, Dessert with white sugar, Persimmon & etc.
強酸性食品:蛋黃、乳酪、白糖做的西點或柿子等。

Acidic food : Ham, Bacon, Chicken, Tuna fish, Pork, Eel, Beef, Bread, Wheat, Butter & etc.
中酸性食品:火腿、培根、雞肉、鮪魚、豬肉、鰻魚、牛肉、麵包、 小麥、奶油等。

Weak acid food : Rice, groundnuts, Beer, Wine, Fried tofu, Seaweed, Clams, Octopus & etc.
弱酸性食品:白米、落花生、啤酒、酒、油炸豆腐、海苔、文蛤、章魚等。

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