1: Don't take extra plastic bags while shopping and don't buy plastic bottles drinks, even if you do, recycle it. Don't take one-time-use cutleries when you buy take-away meal back home.
2: Just open the curtain and window! Think twice before you turn on the lights or switch on the air-conditioner.
3: Please switch off all the power when you dont need it. (e.g. computers, chargers, toilet lights, TVs & etc.)
4: Save water, a fast shower is better than a bath and please close the water tap during/when you are brushing teeth.
5: Separate the rubbish/garbage accordingly and put it into recycle bins near your home.
6: Keep some recycle papers to replace the cutie note pads & don't use gift wrapers and don't use too much tissues, use towels or hand dryer to dry your hands.
7: Buy family packing products to save materials & please use till you finished. And don't use beauty products with animals testing.
8: Don't eat shark fins. Save the shark's life and save the ocean's environment.
9: Take public transports when you go out or you can car pool.
All of the above are something I'm doing it in my daily life, and my friends are doing it as well. There are more and more things we can do! Would you please help to save the environment with us? ^^
1: Drink more water with mixture of honey. (It works! especially drink before you sleep every night.)
2: Apply lotion asap when you dry your body after shower / bath. (It means to absorb the amount of water by lotion.)
3: Eat a bit of spicy food when you feel your skin is getting too dry. Because this will make your blood circulation well and will make you drink more water also! ^^ )
4: When my leg is too dry & itchy (at times it will crack), i will mix some brown sugar with warm water to do a foot bath.
5: Finally, dont forget to apply more cream on your neck and hands before sleep, even when you don't need it during summer season. If you dont special care on this, your hands and neck will appear wrinkles or turn into a more worse condition after the dry season.
All of the above are my own experiences. It works for me, hope it works on you too!
Drinking soybean is a bit better than drinking milk, Lower fat and lower calories.
For more details of Soy Milk vs. Cow's Milk :
It's been a long time since i last heard Love Psychedelico. A Japanese Band by Kumi & Naoki. They started back in 1997. The last album 『LOVE PSYCHEDELICO III』& the last single『fantastic world』in 2004. It was 3 years ago
.....and now they are back again! ^^
Got the lastest album, GOLDEN GRAPEFRUIT