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2008年10月27日

Mentholatum V 樂敦眼藥水

How to take care of your eyes daily?
I would like to use Mentholatum's Eye Drop (V 樂敦眼藥水) to clean my eyes after taking off my contact lenses and remove my eye makeup everyday.

It makes my eyes cool, totally release my tiredness and it's the perfect way to refresh my eyes at night.
By the way, it is not suitable to use more than 4 weeks when opened.

2008年10月20日

SP 08


Worked for Bloomberg Summer Party 08 in a styling counter~
Did some make up, hair styling for staffs.
What a wonderful sunny day! And I can feel their happiness on family day.
I love my job!

2008年10月17日

Healthy Heart 心臟健康

picture from cardiophile.com

前幾天感到心臟部分有些刺痛,因為有些擔心,所以查看了有關心臟病的醫學資料,在此想和大家分享一下維持心臟健康的生活方式 。


心臟病的症狀有:
頭昏、心悸、胸悶不適、呼吸短促、心跳不規律、胸痛、重壓感、四肢冰冷。 如有以上徵狀,請盡快做檢查。


飲食方面:
日常應減少油炸、內臟、海產等食物。 多攝取蔬菜、水果等高纖維食物,養成定時排便,減少便祕情形。 多食對心臟有益的食物如:全麥、燕麥、糙米、扁豆、洋蔥、蒜頭、菇類、香蔥等。

運動方面:
運動對預防心臟疾病有積極的效果,根據調查結果顯示,經常勞動身體的人,較少心臟病發作。而且最好能養成每天運動的習慣,醫學研究指出,只要持續做到低強度至中強度的運動,對健康仍有幫助。

強度運動 : 騎單車、跳繩、行樓梯、划船、慢跑、爬山、越野滑雪、冰上曲棍球等。 可促進心肺功能,如能持之以恆,對心肺功能的促進最為有效。建議每週從事這類運動3至4次,每次最少30分鐘,即可得到很好的效果。


中強度運動 : 籃球、曲棍球、手球、足球、排球、網球、柔軟體操等。 能促進心肺功能,雖較不激烈,但每周2至4次,每次30分鐘以上,對心肺功能還是有促進的功效。


低強度運動 : 羽毛球、棒球、保齡球、高爾夫球、家務、桌球、社交舞、園藝工作、走路等。 不太激烈或是不持續性的運動,雖然心肺功能的促進有限,但能仍改善肌肉張力,減少精神緊張,消耗多餘的熱量。 其中園藝工作、家事、跳舞等,只要能每天持續做,還是能降低罹患心臟病的機會率。


還記得要定期做身體健康檢查啊! 祝君又靚又健康!

2008年10月14日

Hair Care Tips 護髮心得


最近天氣開始涼快和有點乾燥, 連帶我自己的頭髮亦有少許頭皮屑和乾燥暗啞呢, 有見及此, 即時查看了有關資料和書籍, 更請教了幾位資深髮型師朋友, 總結了以下心得, 在此想和大家分享一下 :


洗髮
不論天氣, 最好每天洗髮, 最佳水溫為攝氏38度, 建議用兩次洗髮精, 第一次是清潔頭髮, 第二次則是清潔頭皮, 用手指腹按摩, 切勿用指甲大力抓, 以免抓傷頭皮! 但如果頭髮不是太油膩或太髒的話, 可用一次洗髮精, 主要清潔及按摩頭皮便可, 以免因清洗過量而使頭髮枯乾!
護髮
每次洗髮都要用護髮素, 而且要徹底清潔好, 因汗水和濕氣會把殘留在頭髮上的護髮用品溶解到頭皮上, 造成發臭, 發癢, 油膩甚至脫髮!
吹髮
其實不建議吹髮, 每次只需要吹乾頭皮部份便可, 而且最好分開幾次吹, 因當頭髮遇上100度高溫時, 鱗狀表層便會打開, 如不想髮質變差, 記得還要距離吹風筒10cm或以上啊!
造型
勿常用美髮用品造型, 用強力定型用品後要先使用護髮素軟化髮質, 再照一般程序洗髮, 此外, 勿常大力梳頭和緊扎辮子, 會因拉扯而導致脫髮的呢!

2008年10月8日

Jurlique Day Cream



The weather is abit cool now! But, I'm in dry combination skin, usually feeling dry after cleaning my face during Autumn. My 2007 X'mas gift "Jurlique Day Care Face Cream" is coming up again to solve my problem.


It's a perfect day cream for me. Especially before I start my makeup. It leaves my skin soft & smooth.


For my friend's case, she applied this cream on her face & shoulder before she went to Tasmania for the rest of the day. During the night, she found out that her ear got sun burnt, but her shoulder are still in a very good condition. She felt that this day cream has a very good effect on sun block.


It has changed its name to "Moisture Replenishing Day Cream" now. Let's try the natural herbal protection!

2008年10月2日

Quaker Instant Oatmeal

My friend recommended this breakfast to me. This is to help me to keep fit by losing weight everyday. Tastes good and texture like congee.
1. First of all, cut some ham into pieces.

2. And then put ham and some Quaker Instant Oatmeal into a bowl.

3. I would like to put some table salt too.


4. Lastly, add some boiled water and mix them.

This is a very healthy choice for breakfast. Quaker Oatmeal is cholesterol-free and whole grain food. Oats contain soluble fiber that binds with and helps remove some of the cholesterol which can leads to heart disease.