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2008年10月2日

Quaker Instant Oatmeal

My friend recommended this breakfast to me. This is to help me to keep fit by losing weight everyday. Tastes good and texture like congee.
1. First of all, cut some ham into pieces.

2. And then put ham and some Quaker Instant Oatmeal into a bowl.

3. I would like to put some table salt too.


4. Lastly, add some boiled water and mix them.

This is a very healthy choice for breakfast. Quaker Oatmeal is cholesterol-free and whole grain food. Oats contain soluble fiber that binds with and helps remove some of the cholesterol which can leads to heart disease.

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