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2008年7月17日

Different Sports With Different Kilojoules


Play sports to keep Fit?

Do you know how many energy will you spend in every minute?

Kilojoule (kJ) is an SI unit of energy.
1 kJ equal to 239.005736 calories.

Badminton is about 20kJ
Walking is about 21kJ
Tennis is about 15-37kJ
Cycling
is about 20-30kJ
Jogging is about 40-48kJ
Swimming is about 33kJ
Basketball is about 29kJ

Let's calculate and stay healthy now! ^^

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