Picture from www.co.tompkins.ny.us
I want to share my experience about food pyramid. My flavour have changed. Something I didn't like to eat but now I will. And the main problem is there are many side effects & really getting fatter....
My meals :
From low fat milk to 100% fat milk = Weighting.
From no animal skin to Chicken skin = Fat, for sure!
From chocolate cakes to many chocolate bars = Getting fatter.
From vegetables in every meal to lesser vegetables = Bad excretion.
From no spicy food to spicy food = Bad skin.
I'm following the food pyramid to eat now. Hope you will also! ^^