Want to be healthy?
A simple exercise to do 3 times per day. (Wake up, before lunch & before sleep)
It's good for your digestion, blood circulation, black eye circle, pores problem & anti-hair fall. And stay fit too! ^^
According to the pictureabove, stand with your legs straight, put your hands down to the floor as low as you can, and hold this position for 30 seconds.
That's all. Simple & easy. Let's start it from now on!