Chinese Traditional Way To Keep Healthy

Watched a TV show lately, It's about Chinese traditional way to keep you healthy.

I would like eat by this natural way than to take medicine.

最近在電視看到一個節目，由多位中醫師講解食療法，我本是十分尊重及推崇食療的，故很想在此簡單介紹一下，希望大家能融入日常生活中！

When you catch a cold - Drink some Hot Ginger Soup

When you feel cold - Drink some Water with Brown Suger

When you are having constipation - Drink some milk

When you feel tired - Drink some Rose Tea

When you feel too hot during Summer - Drink some Coix Lacryma Soup

汗法　－　治傷寒　：　飲用熱薑湯

溫法　－　驅寒　：　飲用紅糖水

下法　－　助排毒　：　飲用牛奶

理氣法　－　養神調理　：　飲用玫瑰茶　

祛濕法　－　清濕熱　：　飲用薏仁湯

And we have to eat more seasonal food. Such as Leeks in Spring, Water Melon in Summer, Taro in Autumn & Dates in Winter. That would be very good for our body!

此外，　我們一年四季都應食用市場上當造的食物，如春季多食韭菜，夏季多食西瓜，秋季多食芋頭，冬季多食棗等．．．這樣是對身體特別有益的啊！