Let's eat more food that contains iron. Such as meat, domestic birds & fish (called 血紅鐵質), they are easy to absorb to our body.
But, some food such as fruits, vegetables & nuts (called 非血紅鐵質), are not easy to absorb by our body. So, we better eat some food with vitamin C, to help us to absorb more iron.
For example :
•A Pea Soup (開邊豌豆湯 - 非血紅鐵質) with Ham (火腿 - 血紅鐵質)；
•Oatmeal (強化鐵質的早餐麥片 - 含非血紅鐵質) with an Orange / Grapefruit (鮮橙或西柚 - 維他命C)
•Whole-Wheat Pasta (全麥意粉 - 非血紅鐵質）with Tomato Ketchup (番茄醬 - 維他命C）
By the way, don't drink coffee or tea at once after meal, they are not good to absorb iron. Better to consume it after an hour.
Stay healthy! ^^