Beauty & Health Life

Shu Uemura Depsea Hydrability 拯救乾旱皮膚

2012-02-03T00:16:00.005+08:00

Thanks to my long term good partner, Shu Uemura saving my dry skin again!

I think every gals in Hong Kong are also facing the same problem. It's really really cold and dry during this month.

Because of my long working hours these days, I don't have time to spend on using instant mask or to get more sleep......So.....ya, my skin was dry, peeled and not good enough for fitting my make up.

Luckily, I have tried my new set of Depsea Hydrability, with Depsea Water as well!

I will spray Depsea Water after cleansing, apply the Moisturizing Lotion enriched, and lastly apply the Intense Moistrizing Concentrate before night cream. Just one night, my skin has gotten better the next morning!!

Amazing! I will keep on using it during this winter.

一起擺脫手腳冰冷

2012-01-20T02:31:00.006+08:00

最近天氣十分冷, 友人所贈的薑茶真是雪中送炭又窩心呢!

根據之前看過的[4週改善手腳冰冷] (ISBN-9789576635960) 而明白到, 手腳冰冷其實是許多疾病的病徵，是身體健康出問題的重要訊息!

包含常見的心血管疾病、消化系統疾病、泌尿系統疾病、生殖系統疾病、內分泌系統疾病、呼吸系統疾病等，都與手腳冰冷息息相關。

原來只要乖乖依據個人體質而修正不良的生活習慣, 食用適合體質的食物和藥膳、選擇合適的服裝、維持規律運動習慣、穴道按摩法、以藥浴泡澡等......將這些簡單的習慣每天耐心持續，就可以輕鬆改善手腳冰冷的問題。姊妹們不妨多多注意保暖吧!

先在此祝大家新年快樂!! 身體健健康康!!

健康食品保健事典

2011-08-17T12:08:00.001+08:00

看我blog的朋友都知我一向貪靚和重視健康,

除了間中輕微的傷風感冒, 從來沒有什麼困擾,

最近卻病得頗辛苦哦, 雖只是患上流行性感冒,

但直接影響到工作和日常生活, 容顏憔悴...

看完西醫又看中醫又看西醫...花了上過千元看病後,

怪只怪自己日夜顛倒, 加上心情欠佳, 沒有好好保重身體一段時間了,

工作為了生活, 但生活不是為了醫病的!

自己"臨床証明"不注重飲食的後果是體質變差,食對了食品身體才會好,

書中推薦序的營養師蕭千祐先生亦強調, "食補勝於藥補, 預防勝於治療"

健康食品保健事典 (ISBN 978-986-84257-2-9)

工作及生活繁忙的姊妹們, 了解食療的重要性, 身體好自然容光煥發,

為了健康和漂亮, 大家一起努力吧!

Cosdna

2011-04-19T22:02:00.005+08:00

雖然未必人人都有興趣去研究美容品原料的特性或分子大小, 但一定會關心是否適合自己膚質使用吧? 和我一樣熱衷試用新護膚品的朋友, 都曾有對產品敏感的經驗吧, 有否想過, 若了解到清楚自己對哪些成份敏感, 便可大大減低對皮膚造成傷害的機會了~

一直很樂於使用朋友推介的產品, 亦喜歡去了解當中的成份, 算是雙重保障吧, 因始終是直接塗在皮膚上直接吸收的啊!

多了解葫蘆裡到底在賣什麼藥, 總比起盲目跟隨使用 “大賣促銷廣告的產品” 有趣和有意思得多吧! 將自己敏感的成份記錄下來, 然後避之則吉~

如有興趣可到 cosdna 網站查閱成份: http://www.cosdna.com

Beauty Cerdit Cotton Mask

2010-12-15T22:06:00.007+08:00

最近試了兩款來自韓國 Beauty Credit 的面膜:

Orange C Essential Cotton Mask

含香橙維生素c精華的面膜,

橙色棉質面膜紙柔軟舒適,

有一陣陣怡人的橙皮味,

用後感覺清爽, 個人認為比較適合夏季使用!

Hyaluronic Acid Essential Cotton Mask

透明質酸補濕面膜,

棉質面膜紙是藍色的,

使用十五分鐘後,即時感到皮膚很水潤,

雖然稱不上持久補濕, 但試過跟手搽埋

Water Sleeping Pack 瞓,

效果卻是很不錯呢!

位元堂冬蟲夏草精飲

2010-12-01T23:51:00.008+08:00

好耐無介紹些好東西給大家了！

因早前工作繁忙，再加上私人雜務繁多的關係．．．請多多見諒！

持續數月的休息不足，體質無以前咁好，

很容易累，怕冷和易感冒，

之後服用了位元堂的"冬蟲夏草精飲"，精神有了明顯的改善呢，

所以急不及待要和大家分享一下！

但可能因我本身較燥熱（容易喉痛，所以平時不能食煎炸食物的～）

再加上睡眠不足，第一次飲用時竟引起了喉痛和頭痛，

所以休息了一陣子才再飲，大家都要記住啊，

確定無感冒徵狀時才開始飲用吧！

位元堂職員建議連續飲用三盒或以上（一盒六支）以增強體質，

祝大家都身體健康！！

IPSA

2010-09-28T00:34:00.001+08:00

Sorry for not updating my blog for a long long time. It's been too busy recently, I even don't have the time to do my makeup in the morning.

I was very lucky to get my IPSA package! It has the cleansing foam, Essence, Sun Protector and Lotion.

They are my nice partners in every morning now days. Firstly, I will use the Cleansing Foam to wash my face, and next I will apply some lotion on my face with a piece of cotton. After that, I will apply some Essence and the Sun Protector at the end.

That's all for now, you might want to imagine how rush my daily life is. Haha...I'm looking forward to be back to normal soon.

肌研極潤

2010-07-30T23:35:00.002+08:00

友人強烈推介, 即管捧吓場, 果然幾潤呢! 啱哂晚上開冷氣瞓, 發個好夢~

用了幾天, 本身極乾的皮膚感到滋潤和有彈性, 可惜是不太習慣它.... 真的 "好笠"......始終覺得面珠和枕頭之間的觸感不是很好, 現改在日間不用上妝時使用了!

如不太介意 "笠笠" 的感覺, 確是值得一試的! 有頗明顯的較果~超值超值~ ^.^

DHC - Deep Cleansing Oil

2010-07-22T22:13:00.000+08:00

Bad news about using cleansing oil......I understand that using cleansing oil to remove makeup is not so good for skin. But when I was in a rush, I have used it again recently with IPSA, it turns out otherwise.

Unfortunately, DHC's Cleansing Oil is not friendly for me. It makes my forehead (C zone) fill with pores. (look likes syringomas)

So, I stopped using it at once, and my skin turned better after facial treatments.

Luckily, I have not consulted a doctor yet, but I would suggest that; not to try new cleansing oil if the one you are currently applying suits you!

OPI x Shrek

2010-07-09T16:53:00.006+08:00

Happy to share my birthday gift here from a nice friend.

OPI joins forces with the release of "DreamWorks Shrek Forever After" , They are offering six unique pastel shades. The same good quality and wonderful colours for this Summer!

Just a small problem from those brushes, they are too small for my large size nails. :p

Check it out from the www.opi.net.au !!

Pelargonium

2010-06-04T08:01:00.001+08:00

I'm easily get biten by mosquitoes during Summer days. I try to plant Pelargonium, which is believed to deter mosquitoes.

Packed with some seeds and mud. I put some seeds under 2mm of the surface of mud.

Put some water gentally into the mud with a spoon.

I put it under the sun for 9 days. Yeah~ It has grown up through the mud and say hello to me finally.

Day 14

Day 26

Let's try! A wonderful way to anti-mosquitoes! Go green without using disinfectant spray!

Bioderma Again

2010-05-14T18:41:00.000+08:00

I have tried BIODERMA Sebium H2O to replace my BIODERMA Sensidio H2O that I had introduced to you here last year.

Same kind of product, It helps me to remove my makeup easily & very clean as well.
Eventually, I will clean my face again with cleansing milk after using it to remove my makeup.

It's worth the replacement. Cause it's much more suitable for my skin! Feels smooth and fresh!

IPSA Cleansing Oil

2010-04-17T16:17:00.007+08:00

Tried IPSA Cleansing Oil and with a good result!

Just apply it on my dry face, massage for awhile, and rinse with water! Feels clean and will not leave any oily texture. Subsequently, I will clean my face with cleansing milk after that.

But DON'T use it with wet hand, that would not make it effective.

It's another good choice for your makeup removal!

源吉林萬應甘和茶

2010-04-08T07:56:00.003+08:00

最近香港的天氣反覆又潮濕, 經常頭痛作感冒, 曾經試過食西藥, 但確實治標唔治本, 成日口乾乾咁......

細細個成日聽到廣告話 : "源吉林茶零舍好!" 於是買幾包試一試, 好方便, 用滾水焗一陣就飲得啦!

食滯左既朋友又可以飲! 感冒既朋友又可以飲, 但請加生薑及生蔥, 落埋紫蘇葉更佳!

飲左之後果然成個人舒服哂! 唔單止無再口乾乾, 而且仲好精神添!難怪賣到今時今日依然咁多人信賴呢~ 我好鍾意佢既 packing 呀!! :p

(p.s. 小兒, 孕婦, 患病長者請先查詢醫生啊!)

廣源良菜瓜水

2010-03-30T23:45:00.003+08:00

試用了廣源良的 "菜瓜水", 氣味天然, 用作化妝水, 感覺清爽~

但對於我來說卻有點乾, 比較適合油性皮膚使用呢!

所以已轉送給更合適的人了~

推介給油性皮膚朋友在春夏季使用! ^.^

Katia M

2010-03-27T23:25:00.001+08:00

Did a Makeup mission for an advertisement with Elite Model Katia M.

A polite and very professional model. Nice to work with the whole crew!

I like this "Stars Smoky Eyes" Makeup alot~ ^.^

Corine de Farme Makeup Remover Milk 用後感

2010-03-24T15:46:00.017+08:00

終於用完呢支 "Corine de Farme Makeup Remover Milk", for sensitive skin and eyes.

冬天的時候, 嫌夏天用開的洗面膏令皮膚乾, 所以買了它, 我習慣先用眼部卸妝液抺走眼妝, 用卸妝油潔面, 之後再用這 Makeup Remover Milk 去清潔整個面部及頸部,

比起洗面膏, 過完水係唔會咁乾, 有 97% of natural origin, 但天然還天然, 它的質地實在太滑了, 好似洗極都唔乾淨咁, 每次都要加爽膚水用棉花抺多幾次面先安心, 應該唔會考慮再用了~ :p

官燕棧燉湯

2010-03-17T20:13:00.001+08:00

今天想介紹的是 "官燕棧燉湯"

假期懶懶地, 突然想飲啖靚湯又唔駛出門口既唯一方法, 便是飲即飲湯包, 成個湯包放入滾水煲一陣就飲得, 實在係人生一大樂事, 官燕棧燉湯是近來令我最有驚喜的湯包之一!

我是個極度喜歡飲湯之人, 除了家中的湯水之外, 平日都是各大湯水專門店的常客, 如健康工房, 美心, 東方紅, 鴻福堂......等, 遲些會再同大家分享一下~

講番官燕棧, 圖中的便是200克裝, 大家可見十分足料, 比起其他品牌無 "湯榨" 的清湯, 感覺確實係唔同啲, 但份量卻唔夠喉, 建議大家買500克裝啦! 唔會一啖飲哂無得添飲哦!

養生之道, 亦以常食時令食品為本, 而且飲湯水係調理身體及養顏的好方法, 大家都一起飲多啖時令湯水啦! ^o^

Isfren Rx Magic Eye Solution

2010-03-15T21:15:00.005+08:00

Isfren Rx Magic Eye Solution from Korea~

Tested from my friend's beauty shop. It's a doctor's formula eye gel for dark circles & eye bags problems. Hot item on magazines!

Even I'm not using it for a very long period, but it firms up fine lines in a short time.

And It's good to apply on eyes before your foundation as well. Will make eye zone looks smoother and firmer. ^^

Dorota Menard

2010-03-13T15:00:00.007+08:00

早前和 Thing Studio 合作的手袋廣告~

為著名模特兒 Dorota M. 設計了五款不同的造型配合不同的風格, Makeup & Hair Styling 都是我親自操刀, 效果大家都很喜歡呢~ 那是一個陽光燦爛的快樂工作天!

Special Thanks to Jazz!

Seasonal Closet Clearance and Re-organized

2010-03-09T01:35:00.003+08:00

Spring again! It's time to clean up our closets. There is a perfect way from a book, I want to share to all my friends, especially newly wed wife and single living man/woman!

Actually, it is the way to make sure your closet to have more space for seasonal clothing and how to pick and keep it in a good condition.

First of all, you have to make sure all types of clothes that you own are wearable for recent days. We have to know which clothes we need and which we are not suitable at this season. Plus, we have to assure our belongings by ourselves, to keep or not to keep.

Choose the right & correct hangers for different types of clothes. And we have to fold all our clothes tidily to make our closet in a neat condition.

A good way to fold your jacket or hoodie to make it space friendly~

A professional folding ways for your tops~

Different folding ways for different kind of socks~

Two ways of folding for your seasonal pantyhoses~

Girls, you must have lots of undergarments, this is the correct way to make them tidy~

And a caring way to fold your honey's or daddy's boxers~

A better way to fold and keep your jeans~

Enjoy! ^.^

Meiji Amino Collagen

2010-02-27T22:04:00.001+08:00

"Meiji Amino Collagen" again~ 不是因為藤原紀香, 是友人知我愛美, 有心所贈的~

幾年後再遇, 服後感覺依然不錯!

坦白來說, 雖然是不及服用 Fancl House 的 Tense Up 般皮膚有明顯改善, 但以我經常日夜顛倒的生活來說, 它真是功勞不少的! 又很簡單方便, 只要每天加在飲品內便可, 對於習慣在家中進早餐的我來說, 更是毫無難度呢! 有興趣的朋友不妨一試吧!

ARTISTRY Time Defiance Conditioning Toner

2010-02-25T08:17:00.001+08:00

老友所贈的 " ARTISTRY Time Defiance Conditioning Toner", Made In U.S.A, Designed for all skin tpyes.

"ART-IS-TRY" Haha~ 可惜用後感覺是 -- 刺痛!

初次試用時, 曾因痛楚而停用, 但由於皮膚太乾時的反應都是近似, 以免因皮膚乾而影響結果, 未敢下定論, 之後再在不同情況及保濕 mask 後試用, 結果卻是無奈......只感 "香味有餘而力不足" 矣!

仍感謝友人心意! 但同屬敏感及混合性皮膚朋友請三思~

Cinerora Mascara

2010-02-21T01:15:00.001+08:00

Got this mascara gift set from a friend of mine. It's a "Cineora's Volume & Curl Mascara".

Um....It does not really curls or increases the volume of eye lashes. Instead of using it on my lashes, I have tried applying it along to my eye lashes & the synthetic ones to stick/join them together. The reason behind was due the brush of this mascara, it's rather too squeezy & tiny in between the hard brushes. This eventually make the result better & looks natural.

Hand Cream 大比拼

2010-02-16T10:03:00.001+08:00

一直很注重手部護理, 更是 hand cream 不離身, 最近用過的幾個品牌有 Jurlique, Revlon, Lanocreme, Mentholatum, Ausalla, 和我信賴的 Crabtree & Evelyn, 以下是我的用後感 :

1. Crabtree & Evelyn La Source Therapy~

我特別愛它的怡神香氣, 喜歡於早上梳洗後用!

2. Crabtree & Evelyn Lavender Hand Therapy~

愛它的淡淡薰衣草香, 適合睡前使用, 有助睡眠!

3. Mentholatum Water-In-Oil Formula~

不油不水的, 效果一般, 塗後雙手感覺不是太好!

4. Ausalla Lavender Moisturizing~

話澳洲配方, 但薰衣草香味有點怪, 只好在質地又稀又易搽!

5. Crabtree & Evelyn Gardeners Therapy~

我的老拍擋 gardeners, 倒刺救星, 無論幾乾都唔怕!

6. Crabtree & Evelyn Summer Hill Hand Therapy~

香味不強烈, 又不油膩, 喜歡於工作時使用!

7. Lanocreme Hand & Nail Cream~

澳洲老牌子, 香氣有點像爽身粉, 清新又乾淨, 喜愛於沐浴後使用!

8. Crabtree & Evelyn Rosewater Hand Therapy~

最近嚴重愛上玫瑰花, 它香氣甜美, 更勝在輕巧, 我會放置於手袋內日常使用!

9. Jurlique Rose Hand Cream~

信心保證, 很滋潤, 雖玫瑰香不及 Crabtree 但香氣天然, 和它的 rosewater balancing mist 一樣味!

10. Crabtree & Evelyn Nantucket Briar Hand Therapy~

香味有少少怪, 又不是太滋潤, 效果一般, 夏季用就ok!

11. Revlon Green Tea Moisturizing~

綠茶清香, 質地水潤易推, 喜愛用它作手部按摩!

新春x情人節彩繪

2010-02-13T22:51:00.015+08:00

今年很多朋友都整靚靚水晶甲過年, 我卻怕水晶甲經常要出去修整, 都是比較喜歡在家中舒舒服服自己玩彩繪, 昨晚玩了兩個鐘......

先用打底及塗上淺粉紅甲油, 再加上法式白邊~

之後用紅色甲油隨意塗些心心及圓點, 並貼上心心美甲貼紙, 珍珠及閃石~

最後點上白色及深粉紅色甲油作點綴, 待乾透後塗上厚厚的 Top Coat 便完成了!

哈哈~ 雖然不是專業水晶甲, 但效果不錯吧! 很享受整個過程, 有點成功感呢! 大家都不妨一試吧!

在此祝大家虎年進步! 一家快樂! 過一個甜蜜的情人節! ^^

Lovely Anna

2010-02-11T23:01:00.005+08:00

Woo~ I like those pictures which was taken by Alan! And it was a great working day to do up the styling for Anna~ She has an unique look, different makeup on her brought a different feel. Hope she is happy with what I have produced for her, and likewise as well. ^^

Total Sun Base

2010-02-11T00:41:00.009+08:00

終於找到了合適的 BB Cream 了! "Total Sun Base" by Cosline 是一位電影化妝師朋友的誠意推介, 試用後感覺十分好, 更適合不同類型的皮膚, 所以先後從Sa Sa入了幾次貨......

它集 Sun Cream + Makeup Base + Foundation 於一身~

SPF 36/PA++ 已足夠日常上班使用, 是一支很稱職的防曬霜, 如戶外活動當然要先乖乖塗防曬啊!

有2種顏色選擇, 而且夠潤又有亮澤感, 用作 Makeup Base 打底確是一流的!

雖然此品未至於可替代 Foundation 的遮暇度, 但論功能, 絕對是平日不用化妝時的懶洋洋首選~ 所以它已列入我的 Must Have Items 中! ^.^

我的救髮恩人

2010-02-09T22:11:00.006+08:00

又係時候剪髮過年! 今天介紹一下我的髮型師兼拍檔 Jess Chan (左)~

這新髮型好評如潮~ 多得 Jess 妙手仁心, 經細心溝通後, 幫我急救的這個疑似冬菇頭! 十分易打理, 終於不用日日 gel 頭都見得人了! (之前別人剪的髮型真是不堪回首......) 感謝萬分啊! ^.^

用心, 才是最好的服務~ 如你都厭倦了不停 Hard sale 電染焗的 "財氣" 髮型師既話, 係時候嘗試感受吓充滿熱誠和 "才氣" 的專業髮型師~ 可在尖沙咀彩星中心 Rever Innovation Salon 找到 Jess , 但記得要先預約啊!

話係我介紹唔知有無折扣優惠呢...... :p

迎新年!

2010-02-08T23:51:00.005+08:00

今年的大掃除不單是清理我的家, 還包括了我的 Blog's life, 從今天開始, Beauty & Life 將會是我唯一的 Blog, 會加插 Update 我的工作誌及生活點滴等等, 仍在不斷改良及革新中......

感謝所有支持我 Blog 的朋友, 包括素未謀面的 blog友們, 謝謝您!

在此預祝大家新年愉快!! 虎年行好運! ^o^

Agnes & Raymond

2010-02-01T22:50:00.001+08:00

So happy that I have completed the bridal image styling for Agnes! It was a grand & touching wedding.

Happy Newly Wed to Agnes & Raymond!

M.A.C Fluidline & Eye Shadow

2010-01-27T00:37:00.004+08:00

I want to introduce my new partners M.A.C "Blacktrack Fluidline" & "Carbon Matte Eye Shadow" to you! They are perfect matches for eyelines.

Previously, I was a liquid eyeliner lover, because liquid's outline has more sharp end, and long lasting than eyeline pencils. But for a better result, I have to blend the outline with a cotton bud to make it looks soft. And sometimes the shadow would stick on it's brush when I applied it after eye shadow.

Nowdays, after my foundation, I would like to apply "Blacktrack Fluidline" with a small brush and apply "Carbon Matte Eye Shadow" to blend the outline. It's an easy and long lasting way for eyelines. Anyways, it depends on what you are looking for, a good result? or a quick touch up?

MIPL Phyto Balm

2010-01-13T01:02:00.007+08:00

最近想買支 BB cream 用吓, 一向勇於嘗試既我, 去卓悅見到雜誌提及既韓國 MIPL 純天然 4 in 1 Phyto Balm, 既然純天然, 即管買來試一試, 可惜......試用結果係全面敏感出粒粒...... 又再一次證明, 我的皮膚係好易敏感的~

於是我唯有再出動我既絕招--"硼酸水"

我之前的 blog 都介紹過 "硼酸水 Boric Acid Solution" 比大家, 洗臉後, 用化妝棉點在皮膚患處便可, 但由於它始終是消毒藥水, 而這次範圍太大, 以免用量過多, 所以 replace 爽膚水, 拍一拍便算~

雖然最後皮膚無咩大礙, 但亂試水貨產品, 唔係次次都咁好彩的! :p

阿 God 你漏咗嘢呀?

2010-01-10T01:08:00.000+08:00

昨天晚上做完嘢急急趕咁去睇朋友仔卓瞳的演出, 阿God 你漏左野呀? 編劇自黃國鉅博士~

故事簡介:

我不知道我們怎樣來到這裏，也不知道來了這裏多久，只覺得好像某天在夢境中被一隻巨手抓了起來，拋進這個地方。我們不知道這裏是什麼地方、也不知道這裏距離我們的家有多遠，只覺得是宇宙某個遙遠的角落，窮此一生也沒法回去。我們的頭上有一道光，照在地上，形成一個大約直徑有兩個人伸直兩臂加起來般大的圓形光區，在這光區以外，就是黑暗、黑暗、無止境的黑暗。這就是我們的處境…… 既然如此﹐是不是說﹐我們做什麼都可以﹖做什麼都沒有後果﹖

故事其實是反映人生的理想和目標, 演員們都有很好的表現呢!

請支持本地創作! 支持話劇藝術!

及支持天邊外劇場! 網址: http://www.theatrehorizon.com/

仲有當然要支持卓瞳啦! 加油!加油!

LMF Wild Lazy Tour 2010

2010-01-03T23:10:00.000+08:00

What a great show! So happy to attend The LMF Wild Lazy Tour 2010! Miss my old school life......

But my feeling on their lyrics was so different to when I was a student. But anyways, I like them all!

Thanks Calb & Sam~

Happy 2010!

2010-01-01T03:02:00.000+08:00

Wishing everyone a Happy New Year! A fresh new beginning, stay healthy, stay pretty & be happy!

I will continue posting up and share new, latest info about beauty, health & life around me. Once again, Happy 2010!

La Colline Cellular Vital Eye Gel

2009-12-29T14:33:00.004+08:00

My friend highly recommended this " La Colline Cellular Vital Eye Gel" to me. Which she has been using for few years now. It contains decongesting of Cornflower, Rose and Mallow. It solves diminish bags and puffy eyelids problems. I can feel it's like a miracle in a week.
Actually, the brand name of this eye care products is really famous. "Cellular Eye Lift Essence" and Cellular Vital Eye Cream" are good also. Go check it out!

Make Up For Ever Lift Concealer

2009-12-12T00:05:00.002+08:00

"Make Up For Ever Lift Concealer" is the best choice to apply on under eyes and outline of lips. Because its texture is really smooth and natural. So, it's not perfect for covering pores or freckles. But one of the perfect usage is for highlighting on T-zone and C-zone areas! The outcome of it will be very natural. Try it~

GLACEAU Vitamin Water

2009-12-02T01:45:00.003+08:00

I drink alot of water everyday, but I have to work at outdoor most of the time. It's a daily problem for me to choose bottle drinks at any convenient stores. I don't like soft drinks and artificial fruit juices. So, I will choose mineral water or bring a bottle of water with me from home.

But, my best choice is Glaceau Vitamin Water now! It has got Power C, Defense, Focus, Balance, Energy & etc. Total of 15 types for your own needs & preferences. With different kinds of Vitamins and it's made by reverse osmosis water. You can purchase it at any City Super stores.

By the way, don't forget to read the words on the packing before you consume. It makes you smile & wonder! Remember...for best results, stick it in the fridge. ^o^

Boxing Liniment

2009-11-30T12:08:00.004+08:00

Because of my job duties, I'm always walking around or stand for almost 17 hours a day. My photographer friend suggested this Thai Boxing Brand Oil to me. An external analgesic pain reliever which was purchased from Thailand, cater for professional athteles. And you can find it from Ringsport.Com and GroceryThai.com.

It's good for temporary relief of minor aches and pains of muscles and joints associated with simple backache, arthritis, strains, bruises, and sprains. It works for my muscles pain too!

Thanks to Jazz's recommendation and Stanley's purchased!

Ultra Ready

2009-11-18T09:44:00.002+08:00

買枝裝潤唇膏的話, 我的首選是 Ultra Ready 維他命E護唇膏, 很喜歡它無色無味, 滋潤得來又不會油膩, 完全符合我的要求呢!

從前自朋友介紹之後, 要托人在香港護士協會買的, 現在簡單得多了, 在萬寧便可買到!

現時天氣容易使唇部乾燥, 大家亦不妨一試吧, 就算是怕唇膏味和怕咀唇油膩的男士們, 相信都會接受得到的~ :p

假眼睫毛 DIY

2009-11-04T11:47:00.012+08:00

最近為朋友的婚禮設計了多款新娘造型, 她喜歡做大眼公主, 但又不想用太浮誇的假眼睫毛, 於是我又重施故技, 為她crossover了這一款濃密得來又自然的二合一, 效果大家都很滿意呢!

其一是這款常見的假眼睫毛, 太直和有點單調~

另外配上這款, 交叉明顯卻不夠濃密的~

這便是我把它們二合為一的製成品了~

大家有試過買了假眼睫毛回家後卻覺得效果不如理想嗎? 不要浪費掉啊! 其實方法很容易的, 只要在底部的線位對好位置後, 用睫毛膠水合併起來便ok了!

只要位置對得好, 注意不要變了兩層, 便成功 "2 in 1" 了! 孤度亦不變~ 如想加點心思的話, 可貼上不同的閃石羽毛等配件~

我設計這款可愛妝容時, 便用上了貼滿 nail art 用閃石的假眼睫毛呢!

假眼睫毛亦可成為妳的藝術品啊! 大家一起創作吧~ ^o^

不能同時吃的食物

2009-10-17T21:01:00.002+08:00

因手腳傷患, 最近需要 “戒口”, 如蛋類, 糯米, 醋, 蕉類, 蘿蔔, 辛辣, 花生, 芝麻等, 因為這些食物容易引發炎症。

在翻查資料時, 發現食物之間本身也有相剋的情況的, 從中醫的角度來看, 凡食物都具有五味四性, 每一種食物能否同時吃也有配合宜忌的問題。例如:

大閘蟹忌柿子--
兩者同吃寒上寒不利腸胃。另外, 柿子會令蟹肉中的蛋白質產生化學沉澱, 易產生腹瀉, 肚痛等腸胃症狀。

胡蘿蔔忌白蘿蔔--
同是蘿蔔, 但顏色紅白不同不可同煮, 因為紅蘿蔔中的抗壞血酸酵素會破壞白蘿蔔的維生素C。

黃瓜忌番茄--
黃瓜含有一種能分解維生素C的酵素, 如配番茄, 營養價值喪失。

菠菜, 莧菜忌豆腐及含鈣豐富的食物--
因為會產生成不溶性的草酸鈣, 不但造成鈣質流失, 還可能沉積成結石。

豬肝忌番茄, 忌辣椒, 豆芽與富含維生素C的食物--
豬肝中含有的銅、鐵能使維生素C氧化為脫氫抗壞血酸, 而失去其營養價值, 或引起不良生理效應, 包括面部產生色素沉著。

紅薯, 白薯忌香蕉, 忌柿子--
二者相聚會形成難溶性的硬塊即胃柿石, 引起胃脹, 腹痛, 嘔吐。

還有我們日常生活中常用的食物亦有些禁忌的, 不妨多加注意:

雞蛋忌地瓜--同食會腹痛。
雞蛋忌消炎片--同食相冲易中毒。
雞蛋忌豆漿--雞蛋中黏液性蛋白與豆漿中胰蛋白結合，降低人體對蛋白質的吸收率。

雞肉忌芥菜--傷元氣。
雞肉忌芥末--助火熱, 無益於健康。
雞肉忌菊花--同食易中毒。
雞肉忌糯米--同食易引起身體不適。

豬肉忌豆類--易形成腹脹, 氣滯。
豬肉忌田螺--二物同屬涼性, 且滋膩易傷腸胃。
豬肉忌鴨梨--傷腎臟。
豬肉忌菱角--傷肝, 肚子痛。

羊肉忌南瓜--易發腳氣。
羊肉忌西瓜--傷元氣。
羊肉忌梅干菜--生心悶。

牛肉忌菠菜, 韭菜-- 易引起腹瀉。
牛肉忌毛姜--中毒。
牛肉忌栗子--嘔吐。

蜂蜜忌豆腐--耳聾。
蜂蜜忌洋葱--傷眼睛。
蜂蜜忌葱蒜, 菠菜, 韭菜--易引起腹瀉。

香蕉忌芋頭--胃酸脹痛。
香蕉忌馬鈴薯--面部起斑。

蘿蔔忌木耳—易生皮炎。
蘿蔔忌桔子--易患甲狀腺腫。

鵝肉忌雞蛋--傷元氣。
鵝肉忌鴨梨--生熱病。

Banquet Looks~

2009-09-29T01:22:00.013+08:00

The high season of weddings are here~

Are you feeling tired of thinking about what to wear and the style for different wedding banquets? Go grab a copy of "Soup Magazine" October issue. It features the most updated event styling including makeup & hairstyling, dress up and accessories.

A simple magazine can lead you to a elegant evening!

局部類固醇注射

2009-09-21T23:44:00.004+08:00

最近接受了局部類固醇注射, 因醫生說我右手拇指患上了叫"彈弓手"的職業病, 原來很多化妝師和髮型師都有這個問題的, 在此先勸喻行家們, 工作時小心所用的力度和角度, 因動作是常常重複的~別像我在受傷後才注意啊!

其實局部少量的類固醇注射是不會有太大的副作用, 醫生配合了麻醉藥注射, 共200cc, 最初腫脹了約6小時, 之後患處會開始感到痛楚, 過了三天之後, 便能活動自如, 但從中醫角度看, 其實是沒有康復的, 只是減輕了發炎情況, 所以我正打算中西合壁, 先消炎後治療, 總好過開刀做手術呢~

在網絡查閱資料時發現一個很好的醫療blog "疼痛書房 Pain Studio" 大家有時間不妨看看吧!

Beauty Diary 我的美麗日記

2009-08-27T22:47:00.006+08:00

So happy to try "Beauty Diary's Bulgaria White Rose Mask" at last.

It's really gives hydrogen and smoothen my face, unexpected result from a mask in a low cost, first runnner up goes to the SENAL Paper Mask, a worthwhile must buy item. I will try other types as well~

終於都試用了很多朋友推介的 "我的美麗日記 - 保加利亞白玫瑰面膜", 以這個價錢來說, 白滑保濕效果實在是太有驚喜了, 還有很多不同的功效選擇, 雖然花多眼亂, 但我一定會試的~ 抵用度直迫之前介紹的 SENAL Paper Mask!

Let's check out this link: 我的美麗日記

五行飲食法 Different Coloured Food Good to?

2009-08-13T13:48:00.003+08:00

最近開始研究"五行飲食法", 主要是指白, 綠, 黑, 紅, 黃五種顏色的食物。據現代科學研究分析，顏色越深的蔬菜及食物，所含的維生素就越多, 中醫學亦認為，食物除了有寒, 熱, 溫, 涼 <四性> 和酸, 苦, 甘, 辛, 鹹 <五味> 之外，還有白, 綠, 黑, 紅, 黃 <五色> 的食物, 是相對於人體的五臟, 在此和大家分享一下 :

金 Gold - 白色食品 "健肺" White coloured food is good to lungs:

促進腸胃, 加強新陳代謝, 而且對調節視覺和安定情緒有一定的作用, 與憂慮和悲傷有著密切的關係,

白色食品主要指米(Rice)，還包括各種雜糧和蔬果，如白菜(Cabbage), 白蘿蔔(White Carrot), 大蒜(Garlic), 白木耳(White Tree Mushrooms), 百合(Lily), 銀魚(Whitebait) 等

木 Wood - 綠色食品 "清肝" Green coloured food is good to livers:

能幫助肝膽舒緩壓力，調節肝膽功能，特別是有很強的清熱作用, 對暴躁及睡眠不足者很好

指綠色蔬菜, 主要包括：芹菜(Celery)、菠菜(Spinach)、韭菜(Leeks)、西蘭花(Brocoli) 等

水 Water - 黑色食品 "補腎" Black coloured food is good to kidney:

主要作用是進補, 而且具有抗衰老, 預防動脈硬化, 防癌等一系列的特殊功效。

有保健功效的動植物，如墨魚(Squid)、黑芝麻(Black Sesames)、黑豆(Black Beans)、香菇(Mushrooms)、黑木耳(Black Tree Mushrooms) 等

火 Fire - 紅色食品 "養心" Red coloured food is good to heart:

有助於減輕疲勞，令人精神振奮,

主要是指紅豆(Red Beans), 草莓(Strawberries), 櫻桃(Cherries), 肉類(Meat)。

土 Earth - 黃色食品 "護脾" Yellow coloured food is good to spleen.

能培養開朗的心情，同時讓人集中精神，提高人體的抗病能力，對心臟和視力有保護作用。

黃色食品主要指黃豆(Beans)，包括各類豆製品及蛋類(Eggs)，還有黃色的水果和蔬菜, 如南瓜(Pumpkin), 生薑(Ginger), 玉米(Corn) 等

現代科學研究分析指出:

白色食品

不僅富含蛋白質等10餘種營養元素，還是最為安全和優質的鈣源。此外，大蒜含有蒜氨酸、大蒜辣素、大蒜新素等成分，可以有效地殺滅多種致病菌，降低胃癌的發生率。

綠色食品

綠色蔬菜富含維生素C、胡蘿蔔素、鐵、硒、鉬等微量元素。保持消化道通暢，保持腸道正常菌群繁殖。

黑色食品

含有17種氨基酸及鐵、鋅、硒、鉬等10餘種微量元素，還富含維生素、亞油酸，有通便、潤肺、提高免疫力和潤澤肌膚、養發美容、抗衰老等作用，黑木耳含有豐富的纖維素和植物膠質，能促進胃腸蠕動，減少脂肪的吸收。

紅色食品

富含番茄紅素、胡蘿蔔素、鐵和部分氨基酸，可以彌補粳米、白麵中的營養缺失。

黃色食品

提供碳水化合物、膳食纖維和B族維生素等，可刺激胃腸蠕動，加速糞便成形和排泄, 提供優質的蛋白、不飽和脂肪酸、鈣及維生素B1，可以為肌體提供大豆卵磷脂、大豆異黃酮等生物活性成分,調節血膽固醇、防治部分惡性腫瘤方面有積極作用。

不錯吧? 大家不妨和我一起嘗試這個飲食方式吧! ^^

Mustika Ratu Peeling Mundisari

2009-07-27T01:09:00.003+08:00

So happy that I have found this "Mustika Ratu Peeling Mundisari" to replace my Ginvera Marvel Gel. It really suprised me! It smells good and makes my skin clean and soft. I love to use it right before my mask now.

Made from natural plant's ingredients and original rice flour. And I trusted Asian brand, will try its cleansing milk when I have finished my Bioscreen.

For sure I will update and share with you all soon!

Moisturizing & Repairing Hand Mask

2009-07-16T01:15:00.005+08:00

I have tried this "Skin healthy Moisturizing & Repairing Hand Mask". I bought it from Watsons.

Just apply the hand masks after wash, and massage gently. My hands getting smoother and moisturized after 20 minutes!

Try it! ^^

Pancake's Day

2009-07-04T23:57:00.008+08:00

I like pancakes! I have tried to make some with this pancake's powder which was purchased from MUJI. It's very easy and convenient! Just follow their steps on the packaging in Chinese .

Before I begin, I have prepared all the mixtures above.
And I chose to mix Pauls Skim Milk to contra down the calories.

First of all, add an egg into milk,

And mix together with the pancake powder gently,

Next, put in some olive oil, (please follow the packing's instruction)

Stir them untill you feel that the mixture is getting thicker and it's almost done and try to fry it.

Tips : Firstly, heat up the frying pan, then you have to cool it down by wiping the bottom of the pan with wet towel, if not the pancake will turned out dark coloured when it's too over cooked.
(Pictures below)

>.<

Tips: While frying, if you do see many holes on top of the pancake, it's time to flip it to the other side.

Yeah~ I've got it! Finally, I chose to serve with organic honey only, no more butter or bbq honey.

Let's try to make a wonderful breakfast for your Family & Love ones! What a happy, tasty and healthy experience! ^^

Kanebo's Freshel Moist Lift Liquid Foundation

2009-06-28T07:03:00.000+08:00

Got this "Kanebo's Freshel Moist Lift Liquid Foundation" as a gift from a friend. It has SPF 25 & PA++ sunblock features.

Applying this foundation it feels like applying lotion, its texture is creamy but not thick. This makes the coverage almost so true, it makes my skin natural & smooth.

It's time to firm up our shapes!

2009-06-13T21:39:00.005+08:00

An easy way to get yourself slim during this Summer with this "Bioglo Body Lite Body Shaping Shower Salt" from eCosway Shop. (Adress: Shop 58, G/F, Midland Centre, 328 Queen's Road Central.) Made in Malaysia.

Just for additional 10 minutes during shower! I apply it on my tummy and arms, massage 5 minutes for each parts. You will feel a little bit warm and reddish on skin. And then rinse with warm water before shower gel.

Please keep in mind that the direction of massage, we always massage from either upwards or downwards all in one direction , or you can massage it from bottom to top.

廣源良-薏仁敷面粉

2009-05-28T01:12:00.005+08:00

最近皮膚開始抗議, 比從前"混合性"得多了, 因工作關係, 化妝次數比較頻密, 時間亦較長了, 可能休息不足, 引致乾的位置更乾, 當然油的位置亦更油了, 還長起豆豆來!

好友介紹下嘗試使用台灣廣源良的薏仁敷面粉, 以綠豆+薏仁+珍珠製成。

我的第一次試用 : 酌量加水調勻, 清洗臉部 = 十分清潔和乾爽!

我的第二次試用 : 酌量加牛奶調勻, 敷臉十分鐘, 清洗 = 略嫌太乾了一點......

我的第三次試用 : 酌量加牛奶調勻, 敷臉十分鐘後, 清洗, 再敷補濕面膜 = 完美配合!

十分推介給油性皮膚的朋友, 值得一試! 可購自莎莎。

女人我最大 - 打造我的世纪婚禮

2009-05-24T21:21:00.006+08:00

Part 1 - 不同的婚照及婚禮造型主題

Part 2 - 妝前護理及粉低是妝容持久的關鍵

Part 3 - 新娘妝避免過時, 首選是自然的大地色

Part 4 - 不同的眼妝及睫毛的效果

Part 5 - 鑽飾和婚紗的配合

百變髮型DIY

2009-05-01T14:11:00.004+08:00

留長直髮都有一段時期, 最近想轉變一下, 又不敢某某然剪短, 朋友介紹了這個百變髮型DIY 的網頁給我, 只需Upload自己的正面相片, 然後便可配合不同長短的髮型, 好像在影大頭貼, 效果幾得意, 大家有時間都可以玩吓!

最終發覺了原來我真的不適合蓄短髮...... ^.^"

PUPA MILANO - Tested

2009-04-26T01:01:00.006+08:00

Recently, I have bought a "PUPA MILANO" Cosmetic Gift Set from SaSa and I have tried it. It's incluced:

Mini Multiplay - Eye Pencil ---> With a refined texture and soft to the touch. Quick to apply and and quick to blend out with sponge; but I suggest to apply liquid eye liner on the top, to make it more long-lasting.
Diva's Lashes - Maxi Volume High Definition Mascara ---> Yes, it's extra black! It makes my lashes look more in quantity and longer; but it's not easy to remove.
Lip Prefection Crystal - Lipgloss---> With a thick texture, and it really has a mirror effect! I like it.
Professonal - Smoothing Foundation Primer ---> I apply it after lotion and before foundation. It makes my skin looks soft and smooth.

Fantasy - Britney Spears

2009-04-15T12:16:00.002+08:00

So happy that I saw my favourite perfume "Fantasy" on my favourite Japan magazine "nadesico April Issue". I want to suggest both of them to you all.

Maybe not so many people like Britney Spears, but this perfume is smelling sweet, not very strong but really long lasting. It's from Calb last year. You can purchase it from any SaSa or Online Shop as well.

Actually, this magazine I have mentioned before last year. It's still on my buying list every month. It's because I like to read their snap shoot. Full of trendy styling accessories. Really Fruitful! You can purchase it from 7-11.

Happy Easter 2009

2009-04-11T01:19:00.000+08:00

An Easter Egg Candle which is 17cm tall x 37cm diameter!

3 pumpkin candles with very sweet smell from Ikea.

A nice candle with very details holder.

A very nice lotus candle from FrancFranc which I feel too dearly to burn it

One pair of candles with dry flowers in it. For display only!

Who's Aromist rose candle, it makes my room full of romance smell.

Happy Easter to all beloved readers!

Have become a candle craze lately even before easter. As always I have a fond of these lovely candles. I keep some of them and burn some of the common ones. To save lighting too! I like those with special scents & soothing smell that will keep me resting well & of course keeping the room in great atmosphere! ^0^

Life is Priceless

2009-04-07T00:24:00.005+08:00

Went to a special shop in G/F Concord Square, Tsuen Wan lately. I have forgotten the exact shop address, but this mall has only few shops in it, I personally think its not hard to locate it.

This shop is opened by The Hong Kong Down Syndrome Association. And it's a non-profit business which is created for those patients to work in & create miracles. Such a warm place feels like a Sunday Market elsewhere. All of the products are from donations or recyclable products.

Whatever you want to buy or to donate some new old stocks for them to sell. You can visit them to support these kids who are hard working for their lives! Or please contact their office at Flat F 20/F Phase 2 Tsuen Wan Industrial Centre or call them at 2404 0607.

Let's do something meaningful! Love is giving and sharing!

Lioton 1000 Gel

2009-03-31T08:46:00.000+08:00

Had a minor accident recently, due to cycling. Nothing serious, just some bruises on my palm, ankle & calf. Went to see doctor for consultation, he gave me this gel for recovery.

It is in gel form, transparent & odourless with orange & lavender smell. Apply 3-10cm of gel on the affected skin area & massage gently, for 1-3 times per day.

Besides, it also cures Phlebothrombosis, Thrombophlebitis, Superficial Periphlebitis & Varicose Ulcers.

I'm hoping by applying this gel I'll have a speedy recovery for to wear dress again! >_<

*Note* : If you do like cycling, a reminder to you, take extra care when riding, especially during this rainy season.

Boots Botanics Foundation

2009-03-18T10:17:00.004+08:00

I have tried this Boots's "Botanics Foundation" today. Its texture is creamy and smooth. Good for coverage, it perfects my skin!

I apply it with my fingertip after cleansing & moisturized. Feels just like applying lotion, and my skin don't feel dry anymore for 10 hours staying in an air-conditioned room.

You should try it if you need a good coverage foundation.

VOV Massage Cream

2009-03-12T13:02:00.003+08:00

Due to my work load and private stuff, my legs was very tired by walking too much recently.

My beautician friend suggested this "VOV Aroma spa Massage Cream" to me. I apply it on my tired legs and massage it before shower to relax them.

Actually, its meant for facial treatment use. We are suppose to apply it on our faces after cleansing, for the purpose of massage; normally its from bottom to top. Rinse with warm water and apply with lotion thereafter.

By the way, sorry for not being able to translate this entry in Chinese, due to time concern. Hope my working schedule will be back to normal soon! :p

M.A.C x Hello Kitty

2009-03-06T07:20:00.002+08:00

Been very busy lately. Dropped by CLIQ yesterday for "M.A.C x Hello Kitty Limited Edition Colour & Accesories Collection".

It was a glitter night with black & pink, chic & sexy as theme. Venue was packed with most of the people from the makeup industry I presumed. WhenI was about to leave, I was given this pack of door gift; M.A.C's Pearlglide Eye Liner, Glaze Lipstick & Pigment and a sweet black Hello Kitty balloon actually but it was blown away while I was having dinner..haha :p

Let's go to M.A.C Shop to try the Limited Edition!

最近忙得頭昏腦脹，但十分慶幸抽空到 CLIQ 參與了 M.A.C x Hello Kitty 的宣傳活動邀請，能夠欣賞到大師級的化妝造型示範，會場更溶入了大會主題的黑與粉紅的神秘色彩，行家聚首一堂，氣氛一流！

離開前還收到了精美的禮品包，當中有 Pearlglide 眼線筆， Glaze 唇膏和 Pigment 閃亮粉，更附上方便手提袋，真是環保又貼心呢！

哈哈，其實還有相中的氣球，可惜風太大．．．晚飯中途給刮走了！ :p

大家也快到 M.A.C 感受這股 "成人 Kawaii" 風吧！

Trueste by Tiffany

2009-02-22T23:55:00.001+08:00

A lovely gift, "Trueste by Tiffany". A perfect body lotion for me! I like its smell & texture very much. Not oily, I like to apply it on my legs and arms after showered. It makes me and my dream sweet.

Thanks Frances! ^.^

遊龍戲鳳

2009-02-12T01:59:00.003+08:00

早前為 "遊龍戲鳳" 電影宣傳於奧海城工作, Makeup & Hair Styling for 4 couples~ 雖然化妝時間很緊迫, 但獲益良多, 感到很滿足~ ^.^

Nong's Cought Formula 農本方止嗽散

2009-02-09T18:49:00.005+08:00

I caught a cough since last week during the Chinese New Year. Luckily, my friend suggested this "Nong's Cough Formula" to me, helps me alot!

It's easy to consume. Just stir with some hot water to dissolve and consume 3 times daily. You can purchase at any CR CARE !

I'm feeling better now. Thanks Jess! ^^

一星期前春節期間已患上了咳嗽，遲遲未好，一直十分辛苦，幸好友人推薦了這款 "農本方止嗽散" 給我，是中藥沖劑，服用方便，只需用熱水攪伴即可飲用，我現在好多了，謝謝妳啊！^^

如有需要，可於華潤堂購買！

Hainanese Chicken Rice 海南雞飯

2009-01-29T10:18:00.002+08:00

I like to eat Hainanese Chicken Rice alot! I tried to make it by myself at home.
Easy! Easy! Let's do it by yourself! ^^
我十分喜歡食海南雞飯的，嘗試了在家簡單地為自己準備了這餐便飯，很容易做的，試試吧！　

1, A pack of Hainanese Chicken Soup to cook with rice.

預先準備一盒海南雞湯用來煲飯

2, Few minutes later, put some Chicken wings / Chicken chop on rice.

幾分鐘後放雞翼或雞胸肉與飯同煮

3, Prepare your favourite Vegetables and fry with some Garlic.
同時準備一些自己喜歡的蔬菜用香蒜炒熟

4, When the rice is cooked, it's time to eat!
當飯煮好時，就是開動的時候了！

Actually, It's abit fat to eat oily rice with Chicken, so we have to make sure we have enough vegetables in each meal!
這餐飯是有點油膩的，記得要食多點菜啊！

Happy Ox Year!

2009-01-25T23:28:00.004+08:00

Hi All Beautiful Families, Friends & Readers,

Wishing You All A Prosperous New Year of The Ox & May All in Great Health & Wealth!

12 Ways To Keep Fit Healthily

2009-01-23T11:03:00.001+08:00

(1)

Use brown rice to replace rice.

選用糙米代替白米

(2)

Have breakfast every morning, such as brown rice congee.

每天早上吃一頓以碳水化合物為主的營養早餐，如糙米粥

(3)

Eat lesser food but more meals in a day, and don't eat too much.

要少食多餐，每餐七成飽就夠

(4)

Fixed your meal time and with protein everyday, more vegetables and less meat.

每餐要定時定量, 多菜少肉，但一定要有蛋白質

(5)

Drink more water and bring some along with you daily.

要多飲開水，並隨身攜帶，每天一公升以上

(6)

No more sugar, no desserts, because all of them are Simple Carbohydrate.

全走糖，不食甜點，所有葡萄糖、果糖、麥芽糖及蔗糖都是單一碳水化合物，很容易被人體吸收

(7)

Don't choose any low fat products, because they are usually have too much sugar.

不食用標示低脂的產品，因糖份通常較高

(8)

Vegetables are better than fruits.

蔬菜比水果糖份較少

(9)

Don't eat too much potatoes and white bread.

少食薯仔和白麵包

(10)

No more instant food, such as hams and sausages, replace with some fresh food.

不食用現成食品，如火腿和香腸，改選用新鮮食材

(11)

Alcohol drinks only consume with meal, 1-2 glasses max. limit.

只在用餐時才飲酒，只限1-2杯

(12)

20 minutes exercise per day, or once a week is a must.

養成定期運動習慣，最好每天二十分鐘以上

Neutrogena Deep Hydrating Mask 深層保濕面膜

2009-01-20T23:43:00.003+08:00

Ya, It's "Neutrogena Deep Hydrating Mask". Do not need to further introduce this brand, but I highly recommend to use during this dry season! I can't bear my dry skin anymore, so I use it daily. It works for me, deep hydrating indeed.　

Let's be charming on the coming Chinese New year! You can purchase it from any Watson's and Manning's.

由於近日天氣太冷，我整個人都緊繃繃的，臉亦很乾，所以連續數天使用了露得清的"深層保濕面膜"，它拯救了我的臉，果然很深層保濕呢！　

十分建議大家在這乾燥的日子使用，可購自屈臣氏及萬寧，如果妳亦有這個繃緊問題的話，快快解決掉，一起以水嫩的臉蛋過新年吧！　

Eunice & Gary

2009-01-12T11:30:00.000+08:00

幸福的女孩結婚了!

最羨慕是親友們盡心盡力的做到不停, 還包括精彩的場地佈置及專業MC呢!

一個十分難忘的工作天! 特別是和 Jess 一起工作, 有講有笑過得很快樂! ^o^

Chinese Traditional Way To Keep Healthy

2009-01-11T19:00:00.009+08:00

Watched a TV show lately, It's about Chinese traditional way to keep you healthy.

I would like eat by this natural way than to take medicine.

最近在電視看到一個節目，由多位中醫師講解食療法，我本是十分尊重及推崇食療的，故很想在此簡單介紹一下，希望大家能融入日常生活中！

When you catch a cold - Drink some Hot Ginger Soup

When you feel cold - Drink some Water with Brown Suger

When you are having constipation - Drink some milk

When you feel tired - Drink some Rose Tea

When you feel too hot during Summer - Drink some Coix Lacryma Soup

汗法　－　治傷寒　：　飲用熱薑湯

溫法　－　驅寒　：　飲用紅糖水

下法　－　助排毒　：　飲用牛奶

理氣法　－　養神調理　：　飲用玫瑰茶　

祛濕法　－　清濕熱　：　飲用薏仁湯

And we have to eat more seasonal food. Such as Leeks in Spring, Water Melon in Summer, Taro in Autumn & Dates in Winter. That would be very good for our body!

此外，　我們一年四季都應食用市場上當造的食物，如春季多食韭菜，夏季多食西瓜，秋季多食芋頭，冬季多食棗等．．．這樣是對身體特別有益的啊！

Gi & Gary Eyelashes

2009-01-05T23:12:00.003+08:00

My Favourite Gi & Gary Eyelashes. A high quality product which is natural, detailed and solid.

Still have many colours to fit your needs and many sharp & creative style eyelashes for you to choose from.

Additional to its creativity, it is worth while admiring it.

You can purchase it from SaSa, May's or http://www.mays-eshop.com/.

這是我最喜愛的假眼睫毛 Gi & Gary，屬於非常高質素的產品，除了質地堅韌，效果自然之外，還有多種顏色及濃密度選擇，更有多款富藝術價值的創意款式呢！

可購自莎莎，美仕公司或 http://www.mays-eshop.com/

Happy 2009

2008-12-31T18:56:00.000+08:00

Here comes 2009, I would like to wish all family & friends a Happy New Year & All The Best in your future undertakings!

30 minutes DIY Lip Balm 潤唇膏

2008-12-29T20:03:00.002+08:00

I would like to introduce a DIY lip balm method to you. Just need less than 30 minutes to make a new way to protect your lips during this dry weather!

在這乾燥的天氣，真的要好好保護櫻唇呢! 今天介紹大家一種簡單 DIY 潤唇膏的方法，只需幾個步驟，不消 30 分鐘便擁有自家製的潤唇膏了!

材料：

1 tea spoon 100% Aloe Gel 一茶匙純蘆薈膠

1/2 tea spoon Cocunut Oil 半茶匙椰油

1 tea spoon Vaseline 一茶匙凡士林

步驟：

Mix them all and put into the Microwave for 30 seconds to a minute, until the Coconut Oil melted.

三種材料混合後，用微波爐高溫加熱 30 秒 - 1 分鐘，至椰油融化，

Wait for 10 - 20 minutes to let it cool down.

大約等待 10 - 20 分鐘冷卻便完成，

　You can put it in any little box when it is cooler!

最後盛在自己喜歡的小盒子中便可隨身攜帶了！

Cyber Port

2008-12-27T01:10:00.000+08:00

凍冰冰的工作天~

看看我們扎糉咁在 Cyber Port 岸邊吹風和超薄雪紡春裝的強烈對比O......

在此向所有專業模特兒致敬! ! ^^"

Merry X'mas!!

2008-12-24T01:09:00.000+08:00

Thanks for your support.
Wish all you guys a Merry Christmas & a Happy New Year!

Beauty & Healthy ever after! LOL

M.A.C Lightful

2008-12-23T09:47:00.004+08:00

Bought a M.A.C gift set. It is the Lightful line, it has a "Cleanser Nettoyant", a "Softening Lotion", an "Essence Serum", a "Protective Moisturizer Hydratant" & an "Ultracharge Foundation".

They replaced my old products in this A/W! From left to right, Cleansing --> Softening --> Serum --> Sun block --> Makeup.

I like the "Protective Moisturizer Hydratant" with SPF 30/PA++ most! It brightens my face, sun block and makes my skin look smoother! ^^

最近在 M.A.C 買了一套五件的禮盒, 如圖左至右, 由洗臉 --> 爽膚 --> 保養 --> 防曬 --> 粉餅, 一應具全, 現已取代我早上的護膚及底妝程序了!

特別推介當中的 "Protective Moisturizer Hydratant", 有 SPF 30/PA++ 防曬, 它更有效打亮了我的臉蛋, 還令粉底很貼服呢!

Kristina Ts

2008-12-20T11:55:00.000+08:00

Work with Kristina for an advertisement. Such an adorable face and really professional!

Wish her a bright career ahead!

Senal Paper Mask

2008-12-13T23:16:00.003+08:00

I want to introduce this "Senal H2O Paper Mask" to you. A soft paper mask with lots of H2O essence, enough for me to massage my neck too!

Just apply it on my face after deep cleansing for 15 minutes. It makes my dry face hydrogenic. And the paper is prefect fit for Asian. I like it! ^^

今天想介紹"Senal H2O 保濕啫喱面膜"給大家！是我近期的至愛，洗完臉磨沙後貼上面部十五分鐘，已即時令我的缺水皮膚水份飽滿，而且質地柔軟，形狀合適，它的水份精華素更足夠我用來按摩頸部和手部呢！

Sebamed Moisturizing Cream　施巴 5.5

2008-12-01T23:47:00.005+08:00

Winter is coming, the dry weather makes my skin dehydrate day by day. Sensitive than last year and some pores appeared. So I tried this "Sebamed ph 5.5 Moisturizing Cream" to solve my sensitive dry skin problem.

I only use this cream after cleansing. It's texture is not oily, and it works for me after 2 days used.

冬季快來臨了! 一夜之間的天氣轉變，令我的皮膚乾燥又敏感，比去年還要差，手頭上的冬季護膚品未能解決問題之餘，臉上還長了粒粒呢!

在友人介紹下，選購了施巴 5.5的 "保濕修護霜"，暫時捨棄了其他護膚品，每晚洗臉後便只搽它，兩天後，乾燥問題真的解決了！果然真的很保濕啊，所以急不及待要介紹給大家呢！＾＾

DOROPHY TANG X adidas

2008-11-30T08:11:00.000+08:00

好欣賞DOROPHY的創作, 年青有為, 我都要好好努力啊~ ^o^

Arizona Green Tea with Ginseng 參蜜綠茶

2008-11-26T09:56:00.002+08:00

On one very night, I can't really sleep after I took this "Arizona Green Tea with Ginseng" from McCafe. It does taste good & so I try to buy this to replace my morning coffee instead. It works for me and I think it's a good choice to make me stay awake! Let's try this when you need to stay fresh & awake !

最近比較忙碌，經常睡眠不足，早上起床我會喝一杯咖啡提提神，但晚上便不能喝了，因為會睡不著呢! 有天晚上要吃夜宵，經過 McCafe 買了 "Arizona參蜜綠茶"，喝後竟然整晚都很精神，所以早上我改了喝這款綠茶，有提神作用，生津止渴，玻璃瓶又環保，我十分推介! 大家下次走在街上打算買咖啡提神的時候, 不妨試試改喝 "參蜜綠茶" 吧!

Spaghetti With Tomato Soup

2008-11-15T17:16:00.001+08:00

I like this spaghetti from Jusco very much! Just needed 7 minutes to cook. Let's make a fast and healthy lunch together!

我非常喜歡這款在吉之島買的快熟意粉，只需要７分鐘便可以上碟了！我們一起來做個簡單快捷又健美的午餐吧！

（１）Put Spaghetti into boiled water with oil & salt. After 5 minutes, put some vegetables if you like. Cook for 2-3 minutes. 先煮滾水，加少許鹽及油，放入快熟意粉煮５分鐘，然後再加入蔬菜煮２－３分鐘，備用，

（２）After that or at the same time, cook a Campbell's Tomato Soup and a can of water with light fire. 之後或同時用慢火煮一罐金寶蕃茄湯加一罐水，

（３）And then put the spaghetti & vegetables into the Tomato Soup and stir it. 湯滾後便放入之前備用的意粉和蔬菜加熱伴均，

（４）'The Vege Spaghetti with Tomato Soup' is done! It's full of Iron & Fiber! 滿載纖維和鐵質的＜素菜蕃茄湯意粉＞完成了！

Kiehl's x Brad Pitt

2008-11-09T23:48:00.001+08:00

I have just found out that Kiehl's is in partnership with Brad Pitt to produce this "Aloe Vera Biodegradable Liquid Body Cleanser".

It is made from 100% biodegradable ingredients. And in 100% Post Consumer Recycled (PCR) Bottle. The most important is all of Kiehl's net profits from the sale of this product will support the work of JPF ECO SYSTEMS by Kiehl's and Brad Pitt to maximize awareness of environmental sustainability.

One step to protect our environment! Because of charity and Brad Pitt....What are you waiting for? Let's try!

剛看到 Kiehl's 和畢比特合作推出了這款 "生態還原蘆薈潔膚沐浴露"。它不含人工添加，產品成分更會自動分解，而且包裝瓶是採用100% 循環再生回收塑膠原料 (PCR) 而製成的。

最重要一點呢，是產品純利將會全數捐贈由畢比特所創立的 JPF Eco Systems 基金會，作為促進環境保護之用的! 小小一步便可為地球減少傷害，為環保又為畢仔，還等什麼? 下一支沐浴露就選用它吧!

Anyadharu Incense

2008-11-04T22:38:00.003+08:00

A great incense sticks to promo again. They are Sandalwood & Lavender flavour from AnyaDharu. I bought them from the Shop in JJ Market, Bangkok, Thailand.

There are many products, such as Flower Tea, Essences, Candles & ect. Obviously, I got my favourite one, Incense. They smell good & last long. And with a nice packing too! Don't miss this shop when you travel to bangkok next time!

今次又想介紹多一款香薰香給大家，是我近日的新寵 AnyaDharu，我買了檀香和薰衣草味，氣味清新自然又持久，而且包裝還十分精美呢！　店內其他產品還有花茶，香薰精油，香薰燭等，下次到曼谷的時候，不妨到這間 JJ Market 分店走一趟吧！

Happy Halloween!! 萬聖節怏樂!!

2008-11-01T21:32:00.008+08:00

My Halloween doughnut! Haha....Funny, Yummy & Healthy~

It named "Ms Pumpkin" with sweetie apple inside. Tastes like apple pie.

Sorry to hear that My favourite Krispy Kreme is closing down.

I' m afraid that you only have few weeks time to try it in HKIA branch. Or we have to go to the nearest country Philippines to taste it again in the future.

But anyway, thanks Cal!

我的萬聖節冬甩 "南瓜小姐"! 內裡是蘋果批餡 ! 有趣之餘，美味又健康!

很可惜我喜愛的 Krispy Kreme 即將全線結業了，除了機場分店會多開幾星期之外......

未來日子若想再一試的話，恐怕最就近亦要到菲律賓了!

Mentholatum V 樂敦眼藥水

2008-10-27T23:58:00.000+08:00

How to take care of your eyes daily?

I would like to use Mentholatum's Eye Drop (V 樂敦眼藥水) to clean my eyes after taking off my contact lenses and remove my eye makeup everyday.

It makes my eyes cool, totally release my tiredness and it's the perfect way to refresh my eyes at night.

By the way, it is not suitable to use more than 4 weeks when opened.

SP 08

2008-10-20T18:25:00.003+08:00

Worked for Bloomberg Summer Party 08 in a styling counter~

Did some make up, hair styling for staffs.

What a wonderful sunny day! And I can feel their happiness on family day.

I love my job!

Healthy Heart 心臟健康

2008-10-17T18:53:00.013+08:00

picture from cardiophile.com

前幾天感到心臟部分有些刺痛，因為有些擔心，所以查看了有關心臟病的醫學資料，在此想和大家分享一下維持心臟健康的生活方式。

心臟病的症狀有:

頭昏、心悸、胸悶不適、呼吸短促、心跳不規律、胸痛、重壓感、四肢冰冷。如有以上徵狀，請盡快做檢查。

飲食方面:
日常應減少油炸、內臟、海產等食物。多攝取蔬菜、水果等高纖維食物，養成定時排便，減少便祕情形。多食對心臟有益的食物如：全麥、燕麥、糙米、扁豆、洋蔥、蒜頭、菇類、香蔥等。

運動方面:

運動對預防心臟疾病有積極的效果，根據調查結果顯示，經常勞動身體的人，較少心臟病發作。而且最好能養成每天運動的習慣，醫學研究指出，只要持續做到低強度至中強度的運動，對健康仍有幫助。

強度運動 : 騎單車、跳繩、行樓梯、划船、慢跑、爬山、越野滑雪、冰上曲棍球等。可促進心肺功能，如能持之以恆，對心肺功能的促進最為有效。建議每週從事這類運動3至4次，每次最少30分鐘，即可得到很好的效果。

中強度運動 : 籃球、曲棍球、手球、足球、排球、網球、柔軟體操等。能促進心肺功能，雖較不激烈，但每周2至4次，每次30分鐘以上，對心肺功能還是有促進的功效。

低強度運動 : 羽毛球、棒球、保齡球、高爾夫球、家務、桌球、社交舞、園藝工作、走路等。不太激烈或是不持續性的運動，雖然心肺功能的促進有限，但能仍改善肌肉張力，減少精神緊張，消耗多餘的熱量。其中園藝工作、家事、跳舞等，只要能每天持續做，還是能降低罹患心臟病的機會率。

還記得要定期做身體健康檢查啊! 祝君又靚又健康!

Hair Care Tips 護髮心得

2008-10-14T21:04:00.010+08:00

最近天氣開始涼快和有點乾燥, 連帶我自己的頭髮亦有少許頭皮屑和乾燥暗啞呢, 有見及此, 即時查看了有關資料和書籍, 更請教了幾位資深髮型師朋友, 總結了以下心得, 在此想和大家分享一下 :

洗髮

不論天氣, 最好每天洗髮, 最佳水溫為攝氏38度, 建議用兩次洗髮精, 第一次是清潔頭髮, 第二次則是清潔頭皮, 用手指腹按摩, 切勿用指甲大力抓, 以免抓傷頭皮! 但如果頭髮不是太油膩或太髒的話, 可用一次洗髮精, 主要清潔及按摩頭皮便可, 以免因清洗過量而使頭髮枯乾!

護髮

每次洗髮都要用護髮素, 而且要徹底清潔好, 因汗水和濕氣會把殘留在頭髮上的護髮用品溶解到頭皮上, 造成發臭, 發癢, 油膩甚至脫髮!

吹髮

其實不建議吹髮, 每次只需要吹乾頭皮部份便可, 而且最好分開幾次吹, 因當頭髮遇上100度高溫時, 鱗狀表層便會打開, 如不想髮質變差, 記得還要距離吹風筒10cm或以上啊!

造型

勿常用美髮用品造型, 用強力定型用品後要先使用護髮素軟化髮質, 再照一般程序洗髮, 此外, 勿常大力梳頭和緊扎辮子, 會因拉扯而導致脫髮的呢!

Jurlique Day Cream

2008-10-08T09:28:00.008+08:00

The weather is abit cool now! But, I'm in dry combination skin, usually feeling dry after cleaning my face during Autumn. My 2007 X'mas gift "Jurlique Day Care Face Cream" is coming up again to solve my problem.

It's a perfect day cream for me. Especially before I start my makeup. It leaves my skin soft & smooth.

For my friend's case, she applied this cream on her face & shoulder before she went to Tasmania for the rest of the day. During the night, she found out that her ear got sun burnt, but her shoulder are still in a very good condition. She felt that this day cream has a very good effect on sun block.

It has changed its name to "Moisture Replenishing Day Cream" now. Let's try the natural herbal protection!

Quaker Instant Oatmeal

2008-10-02T00:16:00.004+08:00

My friend recommended this breakfast to me. This is to help me to keep fit by losing weight everyday. Tastes good and texture like congee.

1. First of all, cut some ham into pieces.

2. And then put ham and some Quaker Instant Oatmeal into a bowl.

3. I would like to put some table salt too.

4. Lastly, add some boiled water and mix them.

This is a very healthy choice for breakfast. Quaker Oatmeal is cholesterol-free and whole grain food. Oats contain soluble fiber that binds with and helps remove some of the cholesterol which can leads to heart disease.

Faces On Your Bed

2008-09-28T01:01:00.000+08:00

Would you like to have your own custom made bedsheets? Perhaps, because of my career, anything about wedding will catch my eyes. I saw this funny bedsheet for wedding couple when I was hanging out with a friend.

Digital Wedding Collection is able to print a sweet wedding picture on your bedsheet. Or would you like to make this sweet wedding gift for your friends who about to get married?

Happy Traditional Chinese Custom Wedding image on your bedsheet in your new bedroom? Or custom embroidery names or initials on your bedsheets? Go A-Fontane 雅芳婷 to have a look.

I'd prefered Hello Kitty & Dear Daniel more than my own faces on my bedsheet. ^^"

Iron & Blood

2008-09-22T00:02:00.002+08:00

If you keep on feeling tired is not a sickness, but it might be a signal. Maybe because of Hepatitis (肝炎), Nephropathy (腎病) or Iron-deficiency Anemia (缺鐵性貧血).

I have read a health report from Taiwan & a health file from British. Said that most of the Iron inside our body are for producing red blood cells, and can be recycled.

But, some kind of sickness, such as Stomach Ulcer (胃潰瘍), Cystitis (膀胱炎) or when women's period over limit (經血過量), will caused our iron lost and our blood cant be used anymore. So, if we dont have enough iron, it can't produces enough blood for us. Makes us feeling tired and easy to fall sick.

Let's eat more food that contains iron. Such as meat, domestic birds & fish (called 血紅鐵質), they are easy to absorb to our body.

But, some food such as fruits, vegetables & nuts (called 非血紅鐵質), are not easy to absorb by our body. So, we better eat some food with vitamin C, to help us to absorb more iron.
For example :
(以下的食物配搭例子，可幫助您吸收食物中大部分的鐵質)

•A Pea Soup (開邊豌豆湯 - 非血紅鐵質) with Ham (火腿 - 血紅鐵質)；

•Oatmeal (強化鐵質的早餐麥片 - 含非血紅鐵質) with an Orange / Grapefruit (鮮橙或西柚 - 維他命C)

•Whole-Wheat Pasta (全麥意粉 - 非血紅鐵質）with Tomato Ketchup (番茄醬 - 維他命C）

By the way, don't drink coffee or tea at once after meal, they are not good to absorb iron. Better to consume it after an hour.

Stay healthy! ^^

GUERLAIN Issima Perfect White C

2008-09-17T12:08:00.011+08:00

Sweet gift from a friend, "GUERLAIN Issima Perfect White C Soothing Brightening Mask ". She knows that I like to try new skincare products. Thanks alot, I've got a good result out of this!

Firstly, I like about this is because it's a 2 pieces design. Easy to fit my face. I placed the 1st piece on my eye and nose T zone first, and then place the 2nd piece on my lower face.

After 10 fast minutes, it tuned my face skin lighter & brighter. And Its essential moisture smoothen my skin to a very good texture.

Great! It named right. Such a Brightening Mask! ^^

LANCOME TONIQUE

2008-09-15T22:20:00.003+08:00

I prefer alcohol free toner for daily use. But, I like to apply " LANCOME TONIQUE CLARTE Clarifying and Revitalising Lotion " after peeling and deep cleansing mask. It improves my skin look fresher and clarity. And it's a good choice to solve oily skin & big pore problems which is on a reasonable price.

But, according to beauty consultant, this has been discontinued. And replaced by " TONIQUE RADIANCE Clarifying Exfoliating Toner " now.

Silly Thing Opening Party

2008-09-11T23:14:00.001+08:00

好~

好good既音樂, 好good既環境, 好good既白酒 & etc.

我參加了一個好成功, 好開心既 Grand Opening~

My Daily Hobby & Job

2008-09-09T01:02:00.003+08:00

Reading is my hobby and my daily habit also. It's because of my job needs beauty / trendy updates. All important things are for ladies, such as Makeup, Hair, Fashion, Wedding, Beauty, Keep fit & etc.

Can't take my eyes off books or magazines in my spare time. And I love to share information with friends and blogging.

This month's pick up are : "Wedding de Luxe", "Jessica", "Choc", "Cutie", "Girl", "Milk Magazine" and "Taiwan's Keep Fit Bibble 2008". Mostly bought from 7-11.
Highly recommend "Jessica" & "Keep Fit Bibble 2008".

Milk Deluxe

2008-09-07T01:00:00.000+08:00

I don't eat much meat. Prefer to replace it with milk / soy milk and eggs. So I drink milk / soy milk everyday.

Bought 1 pack of "Milk Deluxe" shown with more then 3.3g protein.

I drank it for 2 days and nothing special of its taste. But I had diarrhoea for 2 days....

I think it's a good choice for protein suppliment to our body, if you can take it.

But 1 packing comes with 8 packs from supermarket. Suggest to buy a pack from Circle-K or 7-11 to try first.